05.27.16

Snatch Day!every :90 x 4 3 reps of snatch balance- athlete decides load every :90 x 3 3 reps of high hang snatch 65-70% every :90 x 3 1 rep of high hang snatch + 1 rep of hang snatch 70-75% every :90 x 3 1 rep of hang snatch + 1 rep of snatch 75-80% every :90 x 3 1 rep of snatch pull + 1 snatch 80-85%

WOD 9:00 AMRAP 3 Deadlifts 255/185 6 Sandbag ground to shoulder 12 Hollow rocks