05.31.17

Warm Up:3 sets 7 behind the neck presses empty bar :20 hollow hold then... 3 sets of 3 reps- building load- dip drive https://www.youtube.com/watch?v=u2FIHSIhIhI&index=76&list=UUt9Dwc7NFFRuGaB3gJsBJQQ

Mobility: Deep squat progressions x 6 reps Ankle and wrist pulses x 10 reps Waiter squats x 6 each side https://www.youtube.com/watch?v=GWjuBPrUQiI Banded squats x 15 Banded hip bridges x 15

Skill: snatch push press + OHS 70% x 5 snatch push press + 1 OHS 3 sets of 75% x 5 snatch push press + 1 OHS

WOD: 10,9,8,7,6,5,4,3,2,1 power snatch 75/55 burpee over bar