06.17.16

Primer: Clean warm upset 1: with barbell set 2: 95/65 clean grip Romanian DL x 3 reps clean high pull below knees x 3 muscle clean x 3 front squat x 3 hang power clean x 3 clean below the knees x 3

WOD: 10:00 AMRAP 1 Power Clean 155/105 or 115/75 1 Front Squat 1 S2OH 2 Power Cleans 2 Front Squats 2 S2OH 3,3,3...keep moving up the ladder until time expires