06.27.16

 

Skill: Strict Press 50% x 4 reps 60% x 3 reps 70% x 2 reps 80% x 1 rep 85% x 1 rep 90% x 1 rep

WOD: 1 x 600m row rest 1:00 2x 300m row rest :30 2 x 500m row rest :45 1 x 300m row *work with a partner so that one is rowing while one is resting in between sets (ie after both 300s are rowed by one person)