07.08.17 Can't go alone

Make up Strength/Skill WOD: Teams of 2 3 RFT 400m run together 30 partner wall ball passes 20/14 - one person squats, hits the target while the other catches the ball. Then repeat back and forth. 20 partner deadlifts 315/255 10 strict pull ups- divide however

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07.10.17 C&J Max time

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07.07.17