07.15.17 Flipping over my team

Make up Strength/Skill- if time WOD: Teams of 3- 2 work, 1 rest 100 plate burpees- (chest to plate 15/10# & bring plate overhead) 18 tire flips- alternate team members 100 wall balls 20/14 15 tire flips 100 G2OH 95/65 12 tire flips 100 pull ups 15 tire flips 100m bear crawl 18 tire flips