07.22.17

Make up Strength/Skill WOD: Teams of 2 50 TTB 50 Sandbag front squats 200m Farmer carry each person 70/53 100 DUs or x 3 singles 50 Pull ups 50 Sandbag step ups 24/20" 400m Sandbag carry together- switching the bag as needed *1 work, 1 rest