08.05.17 Meat Locker

Make up Strength/Skill WOD: Meat Locker 30:00 EMOM min1: 60ft.( from our ramp to the next ramp) sled push with 1 plate added min 2: 8 x Burpee box jump min 3: 20 x sledgehammer strikes (10 each side- alternating) min 4: 12/10 cal bike min 5: 40 DUs x 3 singles min 6: rest

start at any station 1-5 and have the whole class rest at the same time scale the amount of work at a station if not resting enough