08.12.17 Mighty Misfits

Group warm up WOD: With a running clock complete the following for time: Teams of 3 Relay style: 3 rounds each 250m row 20 wall balls 20/14 ----------------- Cumulative reps one person working at a time: 100 pull ups 100 deadlifts 225/155 ----------------- in unison: 50 box jumps 24/20" 50 arms interlaced sit-ups 600m run

*for the 1st part relay style, a team member can start their round once the person ahead of them is off the rower. You cannot pass a team member. *for the 2nd part, that's total reps for the team, one working at a time *for the 3rd part, that's total reps for each person done in unison