08.15.16

 

EMOM 6:00 min1: Single leg lunge to jump- start in a lunge, step up with knee coming as high as the hip, jumping off the planted foot with a controlled descend x 5 reps each side min2: DB bench press x 10 reps min3: Bicep curls x 5 reps each side

Primer: shoulder and hip mobility+ air squats

WOD: For Time 135/95 or 115/75 or 95/65 15 OHS 15 C2B pull ups 15 Snatch 15 C2B pull ups 15 Front Squats 15 C2B pull ups 15 Cleans 15 C2B pull ups