08.26.16

Skill: Back Squat 5 reps @ 55% with a :02 pause on each 4 reps @65% 3 reps @75% 2 reps @85% 3 sets of 1 rep @90+%

WOD: 12:00 AMRAP 55 Dus or x 3 singles 7 Snatch 135/95 or 95/65 or scaled 75/55 3 Muscle ups or 6 strict pull ups