09.02.17

Make up Strength/Skill WOD: Partners 1 person runs 200m or rows 250m wile the other person works through reps 50 DB squat clean thrusters 40/30 or 35/20 40 KB swings 32/24kg 30 Over the shoulder sandbag 20 Front racked DB lunges 40/30 (20 each leg) 10 Wall climbs

stop running and both work together on 400 DUs or 800 singles Time Cap 25:00