09.13.16

Primer: 3 rounds single leg hip thrusts x 10 reps total https://www.youtube.com/watch?v=ZkH3JAxAgCs bicep curls x 10 reps total

Skill: Front - talk about proper ways to bail on heavy squats 80%- 4 reps 85%- 3reps 90%- 2 reps 85%- 4 reps 90%-3 reps 95%- 2 reps 70%- 6 reps

WOD: not for time and not touch and go 5 Rounds 3 Clean and Jerks @ 70-80% 1RM work on set up keep pressure in the feet shoulders in front of bar leg drive