09.21.16

IMG_1862 Warm Up: 2 rounds 10x step up cross over from side of box 10x push press with empty bar 10x good mornings

Primer: 3 rounds Glute bridges from the ground- weighted bar athletes choice x 8 reps 100' reverse sled drag with 2 plates x 1 rep

Skill: Strict Press 5 reps @50% 4 reps @60% 3 reps @65% 2 reps @70% 1 rep @75%

WOD: 3 RFT 20 Wall Balls 30/20 10 Sandbag ground to shoulder 10 Alternating pistols