09.23.16

lifting Warm Up: 2 rounds or 15:00 400m row 2 lengths lunge with a twist 10 x ankle pulses on rig 10x muscle snatch with empty bar 10x behind the neck press with empty bar

Skill: snatch 3 sets of 2 reps hang snatch pull + hang squat snatch @65%

3 sets of 2 reps hang snatch pull + hang squat snatch @70%

3 sets of 2 reps snatch pull pause 1" off the ground @100%

WOD: 10:00 EMOM odd mins: 3x pausing OHS 95/65 - pause :05-:10 at bottom even mins: 10 TTB

Daily WODTeresa BriestComment