Make up Strength/Skill WOD: Teams of 3 Each person does 6 rounds- relay style 3 Strict Press 115/75 or 95/65 1 Rope Climb- legless RX+ 25m Right arm OH KB carry 72/53# 25m Left arm OH KB carry 150m Sprint - starting line from the garage door, around the building and back into the far front door

Daily WODTeresa BriestComment