11.11.17 '21 GUNS'
Make up Strength/Skill WOD: Veterans Day Hero WOD '21 Guns' AMRAP 21:00 400m Run 21 push ups 21 box jumps 24/20" 15 burpees 9 pull ups
The WOD, created for "WOD with Warriors," as a functional fitness tribute workout held twice a year on Veterans and Memorial Day in the US to honor our Nations Warriors, past, present, and future." The 21- minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five branches of the military. A 21 Gun Salute is the US' highest display of honor, appropriately reserved for fallen troops on Memorial Day.