11.24.16- Happy Thanksgiving!
Class at 9:00am Only!
Warm Up:
14 overhead walking lunges 15/10#
10 kipping swings
12 slow descent air squat with plate 15/10#
10 scap push ups
3 wall walks + optional thigh taps
3/4 kick up to handstand practice :30-:45
WOD: Teams of 4 20:00 AMRAP 400m Run or Row 16 DB snatches 45/35 12 Pull ups 4 Deadlifts 255/185 Each team member moves stations when the rower is finished.