12.09.17 Ugly Sweater WOD

Come WOD with your ugly sweater today!  TTCF car window sticker given to anyone wearing an ugly sweater!  

Ugly Sweater WOD

For Time: 15 Squat cleans 115/75 95/65 75/55 30/25/20 TTB 30/25/20 Box jumps 15 HSPU- sub piked from the floor or box 30/25/20 Push press 115/75 95/65 75/55 30 DUs x 3 singles 15 Thrusters 115/75 95/65 75/55 30 /25/20 Pull ups- ring rows 30/25/20 Burpees 100/75/50 Walking lunges- no weight