12.09.17 Ugly Sweater WOD

Daily WOD
Written By Teresa Briest

Come WOD with your ugly sweater today!  TTCF car window sticker given to anyone wearing an ugly sweater!  

Ugly Sweater WOD

For Time: 15 Squat cleans 115/75 95/65 75/55 30/25/20 TTB 30/25/20 Box jumps 15 HSPU- sub piked from the floor or box 30/25/20 Push press 115/75 95/65 75/55 30 DUs x 3 singles 15 Thrusters 115/75 95/65 75/55 30 /25/20 Pull ups- ring rows 30/25/20 Burpees 100/75/50 Walking lunges- no weight

Teresa Briest
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