12.31.16- Friend's Day WOD

Make up Strength/skill WOD: friends day Go visit each CrossFit Friend 1st stop Angie's house 20 pull ups 20 push ups 20 sit ups 20 squats 2nd stop Helen's house 400m row or run 21 KB swings 53/35 12 pull ups 3rd stop Fran's house 15 thrusters 95/65 4th stop Nancy's house 400m row or run 15 OHS 95/65 5th stop Isabel/Grace's house 20 G2OH 135/95 Last stop Kelly's house 400m row or run 30 box jumps 30 wall balls 20/14