03.17.19 Swim WOD

Death by….underwater + deck out

Each minute you add a rep.

1 width underwater + 1 deck out

2 widths underwater + 2 deck outs

3 widths underwater + 3 deck outs

go until you cannot make the next minute.


For Time

with a partner 150 medicine ball cleans

partner A swims 50 yards

partner B completes reps

switch when A is done swimming