09.22.19 Swim WOD

Address:  6545 Flying Cloud Drive  Eden Prairie

Warm up in the dryland room

Teach the clean & jerk movement with DBs

mini-wod: tabata banded glute bridges

Pool warm up

teach freestyle drills

WOD

20-16-12-8-4

DB hang clean & jerk- single side

50/100 yard swim depending on your swimming level- after each set of C&J