11.23.2021

Warm up

3 sets

1:00 cardio

10 PVC platter squats

10 PVC Cuban press

5 PVC sotts press

10 Cossack squats (5 each side)

5 deep squat progressions

Strength

back squats

3 reps @ 75%

2 reps @ 80%

1 rep @ 85%

1 rep @ 90%

WOD

"Simple Task"

2 rounds

10 power snatch 155/105

12 bar facing  burpees

Rest 3:00

2 rounds

10 power snatches  115/85

12 bar facing burpees