12.12.2023

Dec 12

Strength
Block 2- isometrics
back squats
4 sets of 2 reps @ 82% with a 2-3 second pause

Primer
https://www.instagram.com/p/CZxFi0JpjFw/
3 sets- build load
1. muscle clean into a squat x 3 reps + 1 jerk
2. clean from the power position x 3 reps + 1 jerk

WOD
"Lift and Move"
Every 2:00 for 8 sets
3 clean & jerks (squat or power)
build over the course of 8 sets
record heaviest for today