12.14.2023

Strength
Block 2- isometric
front squat
5 sets of 3 reps @ 75% with 3-4 second pause

WOD
"Annie"
For Time
50-40-30-20-10
Double unders
abmat sit ups
 

Intermediate
30-25-20-15-10
Double-Unders
Sit-Ups

Beginner 
30-25-20-15-10
Single-Unders 
Anchored Sit-Ups