12.29.2023

Dec 29

Strength
Deadlifts
4 sets of 10 reps
55%-60%-65%-70% if that gets too heavy drop down the starting % to 50.

WOD
"Slaton"

Test Set
3:00 AMRAP
max burpee pull ups
rest 3:00
3:00 AMRAP
4 power cleans 115/85
4 thrusters 115/85
rest 3:00
3:00 AMRAP
5 burpee pull ups
4 power cleans 115/85
3 thrusters 115/85