09.08.2023

Primer
3 sets
16 alternating walking lunges- BW
12 weighted knee raises- put a DB between the feet

WOD
part one
Bag it 10
every 2:00 for 12:00
100 feet sandbag bear hug carry- as heavy as possible

part two
Press it 20
2 rounds for time
20 push press 95/65  75/55  45/35
40 DUs or speed  steps or 80 singles