01.12.2024

Strength
8:00 EMOM
odd mins- 3 hang squat cleans
even mins- 1 push jerk + 1 split jerk
50%, 54%, 58%, 62%

9:00 EMOM
1 rep clean & jerk
72%-76%-80%
76%-80%- 84%
80%-84%-88%

WOD
Teresa's List 2.0
*last time we did this, we had TTB every minute
for time
50 burpee box jump overs 30/24"
E2MOM 30 double unders