01.17.2024

WOD
"Conceal and Carry"
8 rounds for time
25 double unders or 50 singles
2 ring muscle ups or 4 C2B pull ups or 4 pull up negatives
6 alternating pistols or 10 air squats
 
Core Finisher- if time remains
2-3 sets
hollow hold 30 seconds
rest 30 seconds
flutter kicks 30 seconds
rest 30 seconds
single leg V-Ups 30 seconds
rest 30 seconds