01.04.2024

Jan 4

Snatch Warm up
3 reps empty barbell or PVC
1. slow OHS
2. sots press to stand
3. behind the neck press to squat
4. extension to pull under
5. upper cut drill
6. power snatch from the pockets

Strength
8:00 EMOM
3 hang power snatch @55%

WOD
"Wrong Side of the Truck Bed"
14:00 AMRAP
5 power snatch 115/75 95/65 75/55
10 C2B pull ups or pull ups
15 burpee box jump overs 24/20"