10.10.2024

Strength
block two- eccentric 
front squats
4 sets of 1 rep @50X1 at 80%

WOD
"Ja'Marr Chase"
3 rounds of 2:00 AMRAP, 1:00 rest
pick up where you left off
3 C2B pull ups/ pull ups
6 thrusters 95/65
9 push ups