12.24.2024

Dec 24

Strict Press Tips: https://www.instagram.com/p/C_nczMVvSon/
1. elbows down and out
2. bar high up in throat
3. hands loose

Strength
Strict Press
3 sets of 8 reps - building load

WOD
"Sleigh Ride"
AMRAP 16
300m row
10 dual DB reverse lunges 50/35s
8 burpee box jump overs 24/20"
4 muscle ups or C2B pull ups or pull ups

Post WOD
Heavy suitcase carry
3 sets 1:00 carry/ each side