12.06.2024

Positional Work -finish this around your 67%
1. high hang  power clean x 3
2. hang power clean  x 3
3. power clean  x 3
 
 

Strength
6 sets of hang power clean + power clean
set 1 @67%
set 2 @72%
set 3 @ 77%
sets 4-6 @80+%


WOD
"Everywhere"
16:00 EMOM
min 1- push press x 10 reps  115/75. 95/65. 75/55
min 2- 150 feet sandbag carry 150/100/70. (25'= 1 rep)
min 3- handstand push ups x 6 reps + power cleans x 6 reps. 115/75 95/65 75/55
min 4- rest