03.22.2024

Mar 22

Strength
Super Set- 4 rounds
A. Landmine single leg RDLs x 8-10/side @20X1 https://youtu.be/_FggCDeGW4E
B. Landmine meadow rows x 8-10/side @20X1 https://youtu.be/e-c4gMcqdyw
C. Landmine Turkish sit ups x 8-10/side https://youtu.be/EhYVfy1KUUA
*try heavier than 2/29 when we did these last*

WOD
"You Proof"
Every 5:00 for 4 sets
20/15 cals choice
10 front squats 95/65
10 bar facing burpees