03.04.2024

Strength
Deadlift for repetitions 
1 set of 8 reps @70%
base all the deadlifts in this cycle on your training max which is 90% of your max

Accessories
3 sets
A. 25 banded lat pull downs
B. DB bench press x 8-10 reps @20X1


WOD
"What did I say?"
12:00 EMOM to work on weaknesses
min 1- movement 1
min 2- movement 2
movement 1= gymnastics drills or full movement
movement 2= cardio
15/12 cals row OR
12/9 cals bike OR
35 DUs