03.08.2024

Mobility
https://www.instagram.com/p/CWMEcP6sJS-/
1️⃣ Half kneeling PVC T spine rotation x 5 per side
2️⃣ Foam roller wall slide  x 5 deep breaths
3️⃣ Back to wall shoulder flexion x 10 reps 
4️⃣ Prone PVC Y’s x 10 reps
5️⃣ Sidelying T spine rotation x 5 per side
 
WOD
"Look, No Hands!"
30:00 EMOM
min 1- 12/10 cals row
min 2- 15 KB swings 53/35
min 3- 5 strict pull ups
min 4- 10/8 cals bike
min 5- 20 abmat sit ups
min 6- rest