04.01.2024

Strength
Deadlifts
3 sets of 2 reps @85%
training max of 90%

Accessories- 3 sets
A. Barbell Z-press x 8-10 reps @20X1   https://youtu.be/D73Oy2m-Uoc
B. 3-5 handstand push ups negatives- use 3 or more seconds to descend
C. 5-7 piked handstand push ups or strict HSPU or regular push ups

WOD
"Presto"
4 rounds for time
200 feet shuttle runs (25' each length)
5 reps shoulder to overhead* 115/85  95/65  75/55
5 reps V-Ups or tuck ups*
add 5 reps to the S2OH and V-ups each round (5, 10, 15, 20)