04.11.2024
WOD
Conditioning
"The Wanderer"
Every 2:00 for 10 sets
6 power cleans 115/85 95/65 75/55
8 box jump overs 24/20
10 wall balls 20/14
*I would like you to get this done in 1:00-1:15 each round
WOD
Conditioning
"The Wanderer"
Every 2:00 for 10 sets
6 power cleans 115/85 95/65 75/55
8 box jump overs 24/20
10 wall balls 20/14
*I would like you to get this done in 1:00-1:15 each round