04.13.2024

 WOD
"Sink or Swim"
With a Partner..
AMRAP 12:
- 30 Calorie Row
- 20 Alternating DB Snatches 50/35  35/20
- 10 Synchro TTB or hanging leg raises

immediately into...

AMRAP 12:
- 30 Calorie Row
- 20 Power Cleans 185/125  155/105  115/75
- 10 Synchro Burpees