04.16.2024
Strength
Front Squats
5 sets of 3 reps @ 80%
WOD
"Teeter-Totter"
with a partner
10 rounds for time- each completing an entire round before switching
300m row
8 burpees over the erg
8 power snatches 95/65
Strength
Front Squats
5 sets of 3 reps @ 80%
WOD
"Teeter-Totter"
with a partner
10 rounds for time- each completing an entire round before switching
300m row
8 burpees over the erg
8 power snatches 95/65