05.13.2024

May 13

Strength
A. snatch drop 4 sets of 2 reps
B. high hang snatch
set 1-3: 2 reps @ 60-70%
set 4-6: 1 rep @ 75%
set 7-8: 1 rep @ 75+%

WOD
"Ruby"
10 thrusters 95/65 75/55 45/35
10 HSPU
10 thrusters
10 C2B pull ups
8 thrusters
8 HSPU
8 thrusters
8 C2B pull ups
6 thrusters
6 HSPU
6 thrusters
6 C2B pull ups