05.07.2024

Strength
A. 4 sets of snatch push press x 2 reps
B. high hang snatch 
set 1-3: 2 reps @ 55-65%
set 4-6: 2 reps @65-70%
set 7-8: 1 rep @ 70+%

WOD
"White Lightning"
4 rounds for time
400m run
10 DB push press 50/35  35/20
50 feet DB front rack walking lunges. 50/35. 35/20