06.20.2024

Strength
hang snatch
2 @70%
2 @ 75%
2 @ 78%
3 sets of 1 @80%

WOD
"Where's Curtis?"
taken from 5/18/2023
4 rounds for time
400m run
6 x Curtis P complex with dumbbells  50/35  35/20
Curtis P= 1 power clean + 2 front rack reverse lunges (L+R) + 1 push press