06.22.2024

Jun 22

Warm up
coach led flow
hip and thoracic mobility

Burgener warm up for cleans

WOD
"Maybe we will, maybe we won't"
with a partner- You go, I go
40 rounds for time
6 TTB or hanging knee raises
5 hang power cleans 135/95 115/75 95/65
4 back squats- drop carefully on back
3 lateral burpees over bar
time cap - class time (let's see how far we get)