06.28.2024

Strength
Front squat 1 1/4 
4 sets of 3 reps @ 65-70%

WOD
"Single Load"
For Time
DB step ups -single weight 50/35  35/20
24-18-12-6 total steps
Abmat sit ups with DB at chest  50/35  35/20
12-9-6-3
DB overhead walking lunges- single weight 50/35  35/20
24-18-12-6