07.02.2024

Jul 2

Strength
Deadlifts
warm up sets 2 x4 reps @ 50% and 58-60%
4 sets of 4 reps
65%-70%-75%-80%

WOD
"Why so many"
12:00 running clock
Buy In: 200 DUs
in remaining time AMRAP
1 bar muscle up or C2B pull up or pull up
1 bodyweight or 75% bodyweight front squat
*add 1 rep to each movement each round*