07.25.2024

Strength
Front squats
3 reps @75%
2 reps @80%
1 rep@ 85%
2 reps @80%
1 rep @88%
2 sets of 5 reps @75%

WOD
Just Cardio
1000m row
1 mile run
1000m row
OR
(remember we only have 2 ski ergs)
50/40 cals ski
50/40 cals bike
50/40 cals row