07.27.2024

Jul 27

Mobility- T-spine All Posts • Instagram
1. Adductor rock back to thread the needle x 20 seconds each side
2. Thoracic spine bridge x 5 each side
3. Overhead lat stretch x 5 deep breaths

WOD
"Flipping Out"
with a partner
30 rounds for time
5 DB hang squat cleans 50/35 40/30 35/20
3 burpee box jump overs 24/20"
1 bar muscle up