07.31.2024

Positional Work- start with light weight and add for each set.  Last one should be at WOD weight or higher
1. high hang clean + push press x 3
2. hang clean + push jerk x 3
3. clean + split jerk x 3
 
 
WOD
"Triple B"
Every 10:00 for 4 rounds
400m run
10 clean & jerk 135/95 115/75  95/65
15 bar facing burpees
20 wall balls 20/14