08.17.2024

Coach led line drills
Burgener warm up for snatch- PVC
 
 
WOD
"Weekend Warrior"
with a partner
35:00 AMRAP
1000m row
40 thrusters 95/65  75/55
30 C2B pull ups
20 power snatch 95/65  75/55
100 DUs
*split rep however